Please recommend the best aerobic exercise to lose weight



aerobic-exercise diet

I have to lose 5kg in a month Please recommend the most effective aerobic exercise.


428 2022-07-11 Lady

A. 1

Running


Gentleman 2 years ago 0

A. 2

I walk fast For your information, make sure to eat together


Lady 2 years ago 0

A. 3

Swimming is good!


Gentleman 2 years ago 0

A. 4

They say the stair effect of heaven is good! But it could go to hell.


Lady 2 years ago 0

A. 5

It's for the gym


Lady 2 years ago 0

A. 6

hiking, climbing, climb


Gentleman 2 years ago 0

A. 7

Buffy cardio?


Gentleman 2 years ago 0

A. 8

Jump rope


Gentleman 2 years ago 0

A. 9

SKY


Gentleman 2 years ago 0

A. 10

Buffy (test) burns a lot of calories
If you're worried about noise and joints, slow down


Gentleman 2 years ago 0


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