I have to lose 5kg in a month Please recommend the most effective aerobic exercise.
461 2022-07-11 Lady
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A. 1
Running
Gentleman 3 years ago 0
OK
A. 2
I walk fast For your information, make sure to eat together
Lady 3 years ago 0
A. 3
Swimming is good!
A. 4
They say the stair effect of heaven is good! But it could go to hell.
A. 5
It's for the gym
A. 6
hiking, climbing, climb
A. 7
Buffy cardio?
A. 8
Jump rope
A. 9
SKY
A. 10
Buffy (test) burns a lot of caloriesIf you're worried about noise and joints, slow down
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