Which exercise is effective for losing weight, aerobic or anaerobic?

diet aerobic-exercise anaerobic

I don't know which exercise to choose.

611 2018-01-02 Lady

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A. 1

Aerobic exercises are more effectiveHah!

Lady 8 years ago 0

A. 2

I heard cardio is for losing weight and anaerobic is for getting in shape

Lady 8 years ago 0

A. 3

The way we lose weight is different.
Aerobic exercise is a way to lose weight when you exercise.
Anaerobic is a way to lose weight when resting after exercising by increasing the basal metabolic rate.
You can choose the exercise that suits you better.

Gentleman 8 years ago 0

A. 4

Thank you for the comments

Lady 8 years ago 0

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