Which exercise is effective for losing weight, aerobic or anaerobic?

diet aerobic-exercise anaerobic

I don't know which exercise to choose.

623 2018-01-02 Lady

popular Do oats also have side effects?

A. 1

Aerobic exercises are more effectiveHah!

Lady 8 years ago 0

A. 2

I heard cardio is for losing weight and anaerobic is for getting in shape

Lady 8 years ago 0

A. 3

The way we lose weight is different.
Aerobic exercise is a way to lose weight when you exercise.
Anaerobic is a way to lose weight when resting after exercising by increasing the basal metabolic rate.
You can choose the exercise that suits you better.

Gentleman 8 years ago 0

A. 4

Thank you for the comments

Lady 8 years ago 0

Same Tag If you're 166cm tall, how much do you think you'll lose?

Same Tag When it comes to dieting, Almond Breeze vs soy milk

Same Tag How about eating a row of gimbap for a diet?

Same Tag Is there a female celebrity who is about 160cm tall?

Same Tag How do you hold back when you really want to eat bread?

Same Time How about self-bleaching?

Same Time Which exercise is effective for losing weight, aerobic or anaerobic?

Same Time Please tell me how to buy straight from All Saints UK official website