Which exercise is effective for losing weight, aerobic or anaerobic?

diet aerobic-exercise anaerobic

I don't know which exercise to choose.

584 2018-01-02 Lady

popular Do oats also have side effects?

A. 1

Aerobic exercises are more effectiveHah!

Lady 7 years ago 0

A. 2

I heard cardio is for losing weight and anaerobic is for getting in shape

Lady 7 years ago 0

A. 3

The way we lose weight is different.
Aerobic exercise is a way to lose weight when you exercise.
Anaerobic is a way to lose weight when resting after exercising by increasing the basal metabolic rate.
You can choose the exercise that suits you better.

Gentleman 7 years ago 0

A. 4

Thank you for the comments

Lady 7 years ago 0

Same Tag Please recommend me some bean meat

Same Tag What should I do when I have to eat pizza and chicken while dieting?

Same Tag Which is more important in dieting, diet control or exercise?

Same Tag Do you care about sodium while dieting?

Same Tag Is aerobic exercise good for dieting? Would anaerobic exercise be good?

Same Time How about self-bleaching?

Same Time Which exercise is effective for losing weight, aerobic or anaerobic?

Same Time Please tell me how to buy straight from All Saints UK official website