How about jumping rope with cardio?

jump-rope aerobic-exercise

I'm scared to run out at night, so I'm thinking of jumping rope in front of my house. What do you think? Is it effective? I don't think I've done it since elementary school

321 2020-09-12 Lady

A. 1

The effect is really good. You lose weight easily and it's a full-body workout

Lady 4 years ago 0

A. 2

I bought a jump rope and haven't been doing it a few times, but the effect is really good. It's comfortable because I don't have to go anywhere

Lady 4 years ago 0

A. 3

I strongly recommend it. But the downside is that it's a bit boring

Lady 4 years ago 0

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