What is the order of cardio and weight training?

aerobic-exercise muscular-strength movement sequence

I did cardio and muscle strength like this.

It's so hard when I work out.

Can I change the order?

730 2019-06-24 Lady

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I do muscle strength first

Lady 6 years ago 0

If you want to lose weight, you need to focus on your muscles first
If your goal is to build muscles, it's better to do cardio first

Lady 6 years ago 0

Oh, thank you!

Lady 6 years ago 0

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