I did cardio and muscle strength like this.
It's so hard when I work out.
749 2019-06-24 Lady
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A. 1
I do muscle strength first
Lady 6 years ago 0
OK
A. 2
If you want to lose weight, you need to focus on your muscles firstIf your goal is to build muscles, it's better to do cardio first
A. 3
Oh, thank you!
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