I did cardio and muscle strength like this.
It's so hard when I work out.
744 2019-06-24 Lady
popular Is hair spray not allowed on the plane at all?
popular How do I recycle and recycle foil like cooking foil?
popular What is the nationality of Minnie?
popular What are the side effects of oats?
popular Can I listen to music with Bluetooth earphones on the plane?
A. 1
I do muscle strength first
Lady 6 years ago 0
OK
A. 2
If you want to lose weight, you need to focus on your muscles firstIf your goal is to build muscles, it's better to do cardio first
A. 3
Oh, thank you!
Same Tag How many minutes do you do cardio if you exercise for an hour?
Same Tag What kind of aerobic exercise do you do?
Same Tag Is protein effective to build muscle?
Same Tag Morning cardio, evening cardio
Same Tag Please recommend an exercise that's effective one
Same Time Is there an in-flight restriction on shampoo and conditioner?
Same Time What is the order of cardio and weight training?
Same Time Is there a discount for combining KT's mobile phone + Internet + TV?
© 2013-2025 LifeQnA. All rights reserved.