What is the order of cardio and weight training?

aerobic-exercise muscular-strength movement sequence

I did cardio and muscle strength like this.

It's so hard when I work out.

Can I change the order?

738 2019-06-24 Lady

popular What is the deadline for purchasing lotto?

popular Do oats also have side effects?

popular How do I recycle and recycle foil like cooking foil?

popular Can I listen to music with Bluetooth earphones on the plane?

popular Why does it say that your license has expired on your phone?

A. 1

I do muscle strength first

Lady 6 years ago 0

A. 2

If you want to lose weight, you need to focus on your muscles first
If your goal is to build muscles, it's better to do cardio first

Lady 6 years ago 0

A. 3

Oh, thank you!

Lady 6 years ago 0

Same Tag When do people who work out on a diet work out?

Same Tag Is protein effective to build muscle?

Same Tag I only walk because my knees are bad, but it still hurts

Same Tag You know aerobic exercise? Is running or walking the same?

Same Tag The people who do cardio are amazing. I couldn't do it because it was so boring

Same Time Is there an in-flight restriction on shampoo and conditioner?

Same Time What is the order of cardio and weight training?

Same Time Is there a discount for combining KT's mobile phone + Internet + TV?

© 2013-2025 LifeQnA. All rights reserved.