I've been doing weight training for about 4-50 minutes, but how long should I do cardio?
I'm thinking of walking fast or cycling instead of running How much should I do?
259 2022-10-17 Lady
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A. 1
There's more than 30 minutes, but I think it'll be okay if we do it for at least 30 minutes
Gentleman 2 years ago 0
OK
A. 2
About an hour? I think so But I take light walks a lot
Lady 2 years ago 0
A. 3
They usually recommend 30 to 40 minutes
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