How many minutes should I do cardio?

aerobic-exercise time

I've been doing weight training for about 4-50 minutes, but how long should I do cardio?

I'm thinking of walking fast or cycling instead of running How much should I do?

254 2022-10-17 Lady

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There's more than 30 minutes, but I think it'll be okay if we do it for at least 30 minutes

Gentleman 2 years ago 0

About an hour? I think so But I take light walks a lot

Lady 2 years ago 0

They usually recommend 30 to 40 minutes

Lady 2 years ago 0

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