How many minutes do you usually do cardio?

A. 1

I do it for about an hour

Lady 5 years ago 0

OK

A. 2

About 4-50 minutes

Lady 5 years ago 0

OK

A. 3

I think I do it for an hour

Lady 5 years ago 0

OK

A. 4

I think intensity is more important than time There's a pacemaker these days, so it'll help if you run at 110-120 heart rates

Lady 5 years ago 0

OK

A. 5

30 minutes

Lady 5 years ago 0

OK

A. 6

It's enough

Lady 5 years ago 0

OK

A. 7

30 minutes

Lady 5 years ago 0

OK

A. 8

More than 30 minutes will help you burn fat!

Lady 5 years ago 0

OK

A. 9

All right.

Lady 5 years ago 0

OK

A. 10

It's been 30 minutes

Lady 5 years ago 0

OK

A. 11

10 minutes and 2 minutes of rest. Like this, 3 sets

Gentleman 5 years ago 0

OK

A. 12

30 to 40 minutes during the diet period. If it's long, it's about an hour

Gentleman 5 years ago 0

OK