In the evening, it's late at night, I work overtime, and I have appointments, so I don't exercise much.
So I'm thinking of doing it in the morning.
Some say that it's better not to exercise in the morning, so I don't know how it is.
If you've done it before or if you know anything theoretically, please let me know~
524 2015-10-29 Lady
It's really hard in the morning.
It was really hard to work out all night without eating anything.
More than anything else, I get tired all day long after I use up all my energy in the morning.
I do morning exercises regularly.
It's not fitness, it's aerobic exercise.
I recommend it.
I couldn't use my energy properly because I couldn't warm up in the morning.
So it's hard to focus on bulk up.
So for dinner,
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