How many minutes should I do the plank for?

plank

It's hard to hold out for 30 seconds if I do a plank. Wouldn't it be effective if I do this much?

335 2021-06-16 Lady

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It's effective if you do it consistently

Lady 4 years ago 0

10 seconds will do the trick

Lady 4 years ago 0

You need to be more precise than time

Gentleman 4 years ago 0

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