It's hard to hold out for 30 seconds if I do a plank. Wouldn't it be effective if I do this much?
400 2021-06-16 Lady
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A. 1
It's effective if you do it consistently
Lady 4 years ago 0
OK
A. 2
10 seconds will do the trick
A. 3
You need to be more precise than time
Gentleman 4 years ago 0
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