When you do plank, you use a lot of strength above your shoulders, but is the posture wrong?



plank diet

The upper shoulder and neck also need strength

Is this posture wrong?

I said stomach exercise, but my shoulders are hard.


469 2022-06-09 Lady

A. 1

It's usually like that when your shoulders are too weak


Lady 3 years ago 0

A. 2

Maybe it's because of my bad posture.


Lady 3 years ago 0

A. 3

It's not that I don't use all my strength, so I can use it


Lady 3 years ago 0


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