Is pole dancing effective for dieting?

pole-dance diet

Pole dance looks fun.

I don't know if it's effective for dieting.

Has anyone actually done it?

304 2019-11-15 Lady

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A. 1

I think it'll be focused on weight, so I want to try it, but I'm not doing it

Lady 5 years ago 0

A. 2

I heard that dieting doesn't have much effect

Lady 5 years ago 0

A. 3

If you're heavy, your legs hurt more, so it's hard to do it

Lady 5 years ago 0

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