I looked up the posture and method, and it came out a lot.
The time is different, so I don't know which one is right.
251 2021-06-16 Lady
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A. 1
I just need to do it for about a minute
Lady 4 years ago 0
OK
A. 2
I did it for 30 seconds and gradually increased it to 1 minute
A. 3
I saw before that it's good to do it for 10 seconds
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