I looked up the posture and method, and it came out a lot.
The time is different, so I don't know which one is right.
235 2021-06-16 Lady
popular Do oats also have side effects?
popular What are the side effects of oats?
popular What is the nationality of Minnie?
popular Is hair spray not allowed on the plane at all?
popular How do I recycle and recycle foil like cooking foil?
A. 1
I just need to do it for about a minute
Lady 4 years ago 0
OK
A. 2
I did it for 30 seconds and gradually increased it to 1 minute
A. 3
I saw before that it's good to do it for 10 seconds
Same Tag Plank home training, please!
Same Tag If my arm hurts when I do plank, I have the right posture, right?
Same Tag Do you raise your head when you do plank? Are you bowing down?
Same Tag I've been doing plank for a few days and my stomach muscles hurt. Is it normally like that?
Same Tag When you do plank, you use a lot of strength above your shoulders, but is the posture wrong?
Same Time Where is it good to use a modeling pack?
Same Time How long should I do the plank?
Same Time How much do you use for your nails?
© 2013-2025 LifeQnA. All rights reserved.