How long should I do the plank?

plank

I looked up the posture and method, and it came out a lot.

The time is different, so I don't know which one is right.

218 2021-06-16 Lady

popular What is the nationality of Minnie?

popular How do I recycle and recycle foil like cooking foil?

popular Can I listen to music with Bluetooth earphones on the plane?

popular What is the deadline for purchasing lotto?

popular Is hair spray not allowed on the plane at all?

I just need to do it for about a minute

Lady 3 years ago 0

I did it for 30 seconds and gradually increased it to 1 minute

Lady 3 years ago 0

I saw before that it's good to do it for 10 seconds

Lady 3 years ago 0

Same Tag My back hurts a lot when I do plank. Is it normally like that?

Same Tag How many seconds can an average man do the plank?

Same Tag Are plank and sit-ups different?

Same Tag Do you raise your head when you do plank? Are you bowing down?

Same Tag I've been doing plank for a few days and my stomach muscles hurt. Is it normally like that?

Same Time Where is it good to use a modeling pack?

Same Time How long should I do the plank?

Same Time How much do you use for your nails?

© 2013-2025 LifeQnA. All rights reserved.