Is it too short?
467 2020-06-18 Lady
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A. 1
I think it'll be more effective than not doing it
Lady 5 years ago 0
OK
A. 2
It's good to do it for 10 seconds
A. 3
Oh really? Thank you for letting me know!
A. 4
I heard it's better to do it more than once
A. 5
It's better to do it short and several times!
A. 6
It's increasing little by little
A. 7
It's better to increase the time gradually If you get used to it in 30 seconds, the efficiency decreases
A. 8
It's good to do it for a long time.
A. 9
10 seconds is the most appropriate time for plank I found out recently, too
A. 10
You can do it in different sets
A. 11
It's better than not doing it. It's getting better little by little by little by little!
A. 12
It's better than not having a good start
A. 13
I think 30 seconds is short!
A. 14
It's effective if you stretch it out little by little for a minute
Gentleman 5 years ago 0
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