Can I do the plank for 30 seconds every day?

plank exercise

Is it too short?

483 2020-06-18 Lady

A. 1

I think it'll be more effective than not doing it

Lady 5 years ago 0

A. 2

It's good to do it for 10 seconds

Lady 5 years ago 0

A. 3

Oh really? Thank you for letting me know!

Lady 5 years ago 0

A. 4

I heard it's better to do it more than once

Lady 5 years ago 0

A. 5

It's better to do it short and several times!

Lady 5 years ago 0

A. 6

It's increasing little by little

Lady 5 years ago 0

A. 7

It's better to increase the time gradually If you get used to it in 30 seconds, the efficiency decreases

Lady 5 years ago 0

A. 8

It's good to do it for a long time.

Lady 5 years ago 0

A. 9

10 seconds is the most appropriate time for plank I found out recently, too

Lady 5 years ago 0

A. 10

You can do it in different sets

Lady 5 years ago 0

A. 11

It's better than not doing it. It's getting better little by little by little by little!

Lady 5 years ago 0

A. 12

It's better than not having a good start

Lady 5 years ago 0

A. 13

I think 30 seconds is short!

Lady 5 years ago 0

A. 14

It's effective if you stretch it out little by little for a minute

Gentleman 5 years ago 0

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