It definitely helps your core muscles, but if you do it in a straight posture, it's a difficult move
It's hard for beginners to follow, so I recommend you to do it if you've worked out
I do it little by little. I think it definitely helps with core muscles, but it's too hard.crying
It's good for the core and it's a full body workout,
If it's not the right posture, I'd rather not
Do it several times in a short time It's good for your posture and it helps you build up your inner muscles
It's really good for working out without any body
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