Do you do a lot of plank moves when you work out?

A. 1

It definitely helps your core muscles, but if you do it in a straight posture, it's a difficult move
It's hard for beginners to follow, so I recommend you to do it if you've worked out

Gentleman 4 years ago 0

OK

A. 2

I want to, but I can't

Lady 4 years ago 0

OK

A. 3

I do it little by little. I think it definitely helps with core muscles, but it's too hard.crying

Lady 4 years ago 0

OK

A. 4

I do it regularly. It's very effective

Lady 4 years ago 0

OK

A. 5

Abs are a must

Gentleman 4 years ago 0

OK

A. 6

It doesn't mean that it's effective even if it lasts for a long time

Lady 4 years ago 0

OK

A. 7

It's good for the core and it's a full body workout,
If it's not the right posture, I'd rather not

Gentleman 4 years ago 0

OK

A. 8

I just do the regular posture for about a minute to finish exercising

Lady 4 years ago 0

OK

A. 9

It's hard

Lady 4 years ago 0

OK

A. 10

Do it several times in a short time It's good for your posture and it helps you build up your inner muscles
It's really good for working out without any body

Gentleman 4 years ago 0

OK

A. 11

Aerobic and ab exercises

Lady 4 years ago 0

OK