How do you do the plank?

A. 1

Starting with your elbow, put your lower back on the ground and stretch out your body
Instead, your body is in a straight line, so you can't lift or lower your butt

Gentleman 7 years ago 0

OK

A. 3

You can do as much as you can, but it'll be hard to hold out for 30 seconds at first
Once you get used to it, you can hold on for two minutes

Gentleman 7 years ago 0

OK