I heard it's good to do plank moves. How much do you do?
312 2020-08-07 Lady
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A. 1
I can't even do it for 30 seconds. It's so hard
Lady 5 years ago 0
OK
A. 2
10 seconds
A. 3
30 seconds
A. 4
3 sets of 3 minutes each
Gentleman 5 years ago 0
A. 5
Yes
A. 6
If you do it in an upright position, 10 seconds
A. 7
1-2 minutes?
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