Can you do the plank?

plank exercise

I heard it's good to do plank moves. How much do you do?

315 2020-08-07 Lady

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A. 1

I can't even do it for 30 seconds. It's so hard

Lady 5 years ago 0

A. 2

10 seconds

Lady 5 years ago 0

A. 3

30 seconds

Lady 5 years ago 0

A. 4

3 sets of 3 minutes each

Gentleman 5 years ago 0

A. 5

Yes

Lady 5 years ago 0

A. 6

If you do it in an upright position, 10 seconds

Gentleman 5 years ago 0

A. 7

1-2 minutes?

Lady 5 years ago 0

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