I heard it's not good for you because you can't recover your muscles if you work out every day, is there any part that's okay to do every day?
434 2020-09-07 Lady
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A. 1
Small muscles get tired quickly and can't last long, so you can do a little bit every day
Gentleman 4 years ago 0
OK
A. 2
Abs, biceps, triceps
Lady 4 years ago 0
A. 3
I work out my abs every day
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