Can I take a day off after exercising every day?

exercise diet

I'm on a diet for about a month, and I'm going to exercise for a while, but it's too hard to control my diet every day. Can I take a day off after exercising every day?

490 2017-08-25 Lady

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A. 1

It's good to take a day off
It's not a short-term game, but a long-term game

Lady 8 years ago 0

A. 2

I'm supposed to rest on Sundays a week

Lady 8 years ago 0

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