Is it right to take a few days off after weight training?

muscular-exercise

My whole body aches because I did weight training.

Can I take a day off?

650 2017-09-22 Gentleman

A. 1

It's right to rest for 2 to 3 days
You can say that you work out 2-3 times a week

Gentleman 8 years ago 0

A. 2

You can do cardio every day, but it's good to rest for 2 to 3 days for anaerobic exercise

Gentleman 8 years ago 0

A. 3

People who work harder don't do it all at once in a day
One day, this part and that part. I go around like this
Then, the stimulated muscles stimulate the other side while resting

Gentleman 8 years ago 0

Same Tag Can you diet with just weight training? Do I have to do cardio?

Same Tag What is the recommended rate of cardio and weight training?

Same Tag Is there an order of cardio and weight training?

Same Tag If you don't do weight training and just do cardio, you'll lose muscles, right?

Same Tag In what order do you do weight training and aerobic exercise?

Same Time How about eating as much as you want when you eat one meal a day?

Same Time Is it right to take a few days off after weight training?

Same Time Until when is the free transfer fee for Kakao Bank?