Is it right to take a few days off after weight training?

muscular-exercise

My whole body aches because I did weight training.

Can I take a day off?

631 2017-09-22 Gentleman

A. 1

It's right to rest for 2 to 3 days
You can say that you work out 2-3 times a week

Gentleman 7 years ago 0

A. 2

You can do cardio every day, but it's good to rest for 2 to 3 days for anaerobic exercise

Gentleman 7 years ago 0

A. 3

People who work harder don't do it all at once in a day
One day, this part and that part. I go around like this
Then, the stimulated muscles stimulate the other side while resting

Gentleman 7 years ago 0

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