If you don't do weight training and just do cardio, you'll lose muscles, right?

aerobic-exercise muscular-exercise

I'm too lazy to do weight training, so I'm thinking about running, but if you don't, you lose muscles, right? Is weight training a must?

416 2020-09-24 Gentleman

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All right.

Gentleman 4 years ago 0

Muscular strength is essential. If you do cardio, you will have small muscles, but your body will be small

Gentleman 4 years ago 0

You have to work out to show that you worked out. If you only do cardio, think about Lee Bong-ju

Gentleman 4 years ago 0

It's better to work out your muscles

Lady 4 years ago 0

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