If you don't do weight training and just do cardio, you'll lose muscles, right?

aerobic-exercise muscular-exercise

I'm too lazy to do weight training, so I'm thinking about running, but if you don't, you lose muscles, right? Is weight training a must?

423 2020-09-24 Gentleman

popular Do oats also have side effects?

popular What is the deadline for purchasing lotto?

popular How do I recycle and recycle foil like cooking foil?

popular Can I listen to music with Bluetooth earphones on the plane?

popular How can I resolve TLS security configuration errors?

A. 1

All right.

Gentleman 4 years ago 0

A. 2

Muscular strength is essential. If you do cardio, you will have small muscles, but your body will be small

Gentleman 4 years ago 0

A. 3

You have to work out to show that you worked out. If you only do cardio, think about Lee Bong-ju

Gentleman 4 years ago 0

A. 4

It's better to work out your muscles

Lady 4 years ago 0

Same Tag What kinds of aerobic exercises are there other than the running machine?

Same Tag Weight training is so boring I just want to do cardio

Same Tag If you work out with cardio, how many times a week do you work out?

Same Tag Is indoor cycling aerobic?

Same Tag If you have thick legs, can't you do weight training?

Same Time I'm so into hot dogs

Same Time If you don't do weight training and just do cardio, you'll lose muscles, right?

Same Time Which fruit do you like the best among E-Mart Homeplus Lotte Mart?

© 2013-2025 LifeQnA. All rights reserved.