Is there an order of cardio and weight training?

aerobic-activity muscular-exercise

It's just like the title...

Is there an order of cardio and weight training?

17228 2018-12-26 Lady

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I do muscle strength first

Lady 6 years ago 0

My trainer told me to do cardio for 30 minutes and work out

Lady 6 years ago 0

If you're going to lose weight, cardio first

Lady 6 years ago 0

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