I've been exercising my legs for about a week. My leg muscles got really strong and thick.
I wanted to lose weight, but how can I take it out?
405 2019-02-08 Lady
At first, the muscles get bigger, but if you keep doing it, it shrinks and becomes stronger
If you do it first, it gets bigger because of the pumping effect
If you do it for a few more days, it will reduce your volume and make you skinny. Don't worry
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