To avoid yo-yo, what should I work harder on?
514 2019-08-08 Lady
Same Tag Rather than losing weight I think it's more important to stop them
Same Tag How long does it take to walk with cardio?
Same Tag How much do you do cardio and weight training?
Same Tag Is jump rope an aerobic exercise?
Same Tag If you don't do weight training and just do cardio, you'll lose muscles, right?
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