Please recommend a kind of exercise that can be done indoors, which can be thick and short



exercise diet

Please recommend a kind of exercise that can be done indoors and that can be short and thick~

Oh... I hope that the main purpose of exercise is diet and basic physical strength training.


507 2017-08-13 Lady

A. 1

If I had to choose just one exercise, I'd say squats


Lady 7 years ago 0

A. 2

Squats are the hardest and the best
And plank, too


Lady 7 years ago 0

A. 3

Push-up


Lady 2 years ago 0


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