Is there a way to lose weight while eating bread?

I really like bread.

I'm on a diet, so I'm holding back my bread, but I really want to eat it.

353 2017-04-24 Lady

It's not good to endure too much because it's mentally stressful.
It's good for your mental health if you eat bread in moderation.

Gentleman 8 years ago 0

A. 2

Intermittent fasting is recommended.
If you see people who do intermittent fasting, you can maintain your weight while eating what you want, whether it's bread or cake.

Gentleman 8 years ago 0

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