What's the case that you don't lose weight even if you box?

They say boxing makes you lose weightYo

I've been doing it for more than 2 months now, but my weight has barely changed.

I haven't been on a diet, but I don't eat that much.

What should I check in this case?

773 2018-11-30 Lady

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Even if you don't eat a lot, you can do that if it's high in calories

Lady 7 years ago 0

Dieting is 90 percent... You should try your diet, too

Lady 7 years ago 0

What should I do with my diet? I don't know what to eat

Lady 7 years ago 0

Maybe it's because I gained muscles

Lady 7 years ago 0

Muscular mass 222
You don't measure your diet with a scale, but with a mirror

Lady 7 years ago 0

I lost a lot of weight after boxing. I don't think it's because I don't normally

Lady 7 years ago 0

I need to increase my basal metabolic rate
It's no use if you don't gain muscles.
But not losing weight
Boxing means you can't burn all the calories in your diet.

Lady 7 years ago 0

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