I tried plank for the first time, and I couldn't hold out for even 30 seconds.
How many seconds do I have to do it for the first time?
714 2017-09-21 Lady
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A. 1
You're better than meIt was hard for me to hold out for 20 seconds at first
Lady 8 years ago 0
OK
A. 2
You can make it short at first and then stretch it outIt's good to hold out for about a minute
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