How many seconds do I have to do plank for the first time?

plank

I tried plank for the first time, and I couldn't hold out for even 30 seconds.

How many seconds do I have to do it for the first time?

 

688 2017-09-21 Lady

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A. 1

You're better than me
It was hard for me to hold out for 20 seconds at first

Lady 8 years ago 0

A. 2

You can make it short at first and then stretch it out
It's good to hold out for about a minute

Lady 8 years ago 0

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