How many seconds do I have to do plank for the first time?



plank

I tried plank for the first time, and I couldn't hold out for even 30 seconds.

How many seconds do I have to do it for the first time?

 


608 2017-09-21 Lady

A. 1

You're better than me
It was hard for me to hold out for 20 seconds at first


Lady 7 years ago 0

A. 2

You can make it short at first and then stretch it out
It's good to hold out for about a minute


Lady 7 years ago 0


© 2013-2025 LifeQnA. All rights reserved.