Where is it good to do plank exercise?

Plank and squats are recommended a lot for exercise.

Where is it good for doing plank exercise?

I think it's a back-training exercise, but I don't know why I recommend this when I'm on a diet.

378 2017-08-18 Lady

It's called core exercise. Back and shoulder exercise
It's good for stomach exercises, so I think you're trying to get your belly line
Like most core exercises, even if you work hard, it doesn't make your muscles bigger. It's good to work hard because it's an exercise that holds your posture

Lady 8 years ago 0

A. 2

I think I listen to Plank a lot these days
I think it's because IU grabbed her abs with that at Hyori's B&B

Lady 8 years ago 0

A. 3

It builds up core strength!

Lady 4 years ago 0

Same Tag Bread recommendations for dieting

Same Tag What should I eat when I want to eat snacks?

Same Tag My belly comes out first because I'm getting older. How should I lose belly fat?

Same Tag I'm craving chocolate so much, is there a way to hold it in?

Same Tag Do you like Almond Breeze more than soy milk when you're on a diet?

Same Time Is there a direct flight from Korea to Ireland?

Same Time Where is it good to do plank exercise?

Same Time How often does The Saem have a sale?