Working out every day

exercise rest

I worked out too much yesterday, so I'm not feeling well Would it be better to take a day off, wouldn't you? It's better to take a day off than to exercise every day, right?

260 2020-09-11 Lady

popular Do oats also have side effects?

A. 1

Yes, take a day off

Lady 5 years ago 0

A. 2

Muscles form when you rest. Resting well is as important as exercising well

Gentleman 5 years ago 0

A. 3

All right.

Lady 5 years ago 0

A. 4

I'm not an athlete either, but I can take a day off

Lady 5 years ago 0

A. 5

It's a good thing

Lady 5 years ago 0

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