16356 If there is too much fat, will exercise improve it?

163 56 diet exercise

I think my body fat is too high.

It's over 30%

Will I lose weight if I exercise while eating as usual?

451 2022-05-25 Lady

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It's almost the same as me. I was about 33, but I reduced it to 27 because I only worked out
It took about two months

Lady 3 years ago 0

I think it's getting better because I'm doing home training regularly

Lady 3 years ago 0

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