Can you lose weight just by squats?

A. 1

If it's for diet purposes, squat is enough because it consumes a lot of calories

Gentleman 8 years ago 0

OK

A. 2

If you're on a squat diet, you can say that you're on anaerobic diet.
In the case of anaerobic exercise diet, muscle training increases the basal metabolism of the muscle and loses weight while resting.
Squats are the most effective way to lose weight.

Gentleman 8 years ago 0

OK