How can I reduce body fat?

body-fat diet beauty exercise beauty

What exercise should I do?

527 2017-10-24 Lady

popular Do oats also have side effects?

A. 1

You can focus on cardio

Lady 7 years ago 0

A. 2

Aerobic exercise. You have to do more than 30 minutes

Lady 7 years ago 0

A. 3

You can do it with anaerobic exercise
If you want to do anaerobic exercise, you can do muscle training for 20 minutes and then do it 2-3 times a week
Then your basal metabolic rate goes up and your body fat decreases while resting

Gentleman 7 years ago 0

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