How can I reduce body fat?

A. 1

You can focus on cardio

Lady 8 years ago 0

OK

A. 2

Aerobic exercise. You have to do more than 30 minutes

Lady 8 years ago 0

OK

A. 3

You can do it with anaerobic exercise
If you want to do anaerobic exercise, you can do muscle training for 20 minutes and then do it 2-3 times a week
Then your basal metabolic rate goes up and your body fat decreases while resting

Gentleman 8 years ago 0

OK