I don't know much about dieting, so what should I start with?

A. 1

You can control your diet and exercise at the same time.
Exercising helps with aerobic exercise.
If you do aerobic exercise for more than 30 minutes, you start to lose weight.

Gentleman 8 years ago 0

OK

A. 2

The key to dieting is food control.
You lose a lot of weight just by cutting off processed foods while eating vegetables.

Gentleman 8 years ago 0

OK

A. 3

Intermittent fasting is recommended.

Gentleman 8 years ago 0

OK

A. 4

It's better to focus on vegetarian diet.
Avoid flour food as much as possible.

Gentleman 8 years ago 0

OK

A. 5

There are ways to lose exercise by aerobic exercise or by anaerobic exercise.
You can choose the way that suits you.
For your information, aerobic exercise is a way to make it longer and anaerobic exercise is very short.

Gentleman 8 years ago 0

OK