What should I do to lose weight without building muscles when I work out at the gym?



health diet

I'm going to go to the gym for a diet.

What should I do to lose weight without building muscles?

Please let me know the type of device~


453 2018-01-03 Lady

A. 1

You can focus on cardio.
Running on a treadmill or riding a bike


Lady 7 years ago 0

A. 2

You can do cardio for over 30 minutes


Lady 7 years ago 0

A. 3

a cycle running machine


Lady 7 years ago 0


© 2013-2025 LifeQnA. All rights reserved.