Would it be helpful to ride a bike to lose weight on your thighs?

I already have a lot of fat on my thighs;

Would riding a bicycle help you lose weight on your thighs?

I thought it would be good to ride a bicycle because the weather is getting better.

1359 2017-04-17 Gentleman

Of course, riding a bicycle helps.
Rather than just using too much strength, it is helpful to ride gently under 70% of your maximum muscle strength.
If you use more strength than that, your muscles get bigger, so your thighs become very strong.

Gentleman 8 years ago 0

A. 2

It will be helpful if you ride it slowly for more than 30 minutes.

Gentleman 8 years ago 0

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