How should I do intermittent fasting?

intermittent-fasting diet

I was looking for a way to lose weight, and I heard that intermittent fasting can be done easily while eating what I want to eat.

I'm thinking of doing intermittent fasting for about a month and doing it in a 16:8 method.

Then can I not eat either breakfast or dinner?

And can I eat whatever I really want?

Pizza that makes you gain a lot of weight?

685 2017-08-27 Gentleman

A. 1

I think he got the information from the Internet
I recommend you look for more information
I need information on the principles and how and why
Not Internet information
There are some intermittent fasting books
I recommend you read that first

Lady 7 years ago 0

A. 2

I've been fasting intermittently for years
It's working
I read that you're going to do it for a month, but it's not like you're going to lose it for a month and then eat again like other diets
It's a way to change your eating habits
If you do 16:8, you can have breakfast, lunch, lunch, and dinner
To learn more about how to apply it and how to set the time,
As No. 1 said, I recommend you read books
There are so many fragmentary stories on the Internet that there's not enough explanation about how to do it and how to improve it
I recommend you to read books even if you have time

Gentleman 7 years ago 0

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