Is it less effective if I make fresh fruit juice with a green juicer?

I like fruits, so I eat them often.

I'm thinking about adding other vegetables to make it easy to eat in the morning, so I'm thinking about humm green juice.

In terms of effect, does the effect decrease if you make fresh fruit juice with a green juicer?

I wonder if there is a side where nutrients are destroyed.

595 2017-04-12 Lady

A. 1

It's not heated, so wouldn't it be okay?

Gentleman 8 years ago 0

A. 2

If you grind it with a green juice machine or a blender, a lot of dietary fiber is removed.
If you eat less fiber, sugar intake becomes too high, which causes you to gain weight.
Also, since there is not much dietary fiber, there is not much effect on preventing constipation.
It's best to just eat fruits.

Gentleman 8 years ago 0

A. 3

I brought green juice for a similar reason as you.
It's a lot more annoying than I thought.
I bought a juicer to make it comfortable, but it's really troublesome to use it and clean it up.
I'm just using it for decoration.
I eat fruits raw as usual.

Gentleman 8 years ago 0

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