I want to grind fruits into a blender or green juice machine, but does that destroy nutrients?

fruit blender green-juice

2232 2017-06-12 Lady

popular Do oats also have side effects?

A. 1

http://blog.naver.com/wjdxotls3443/150183294870
If you look here, there seems to be that kind of thing.

Gentleman 8 years ago 0

A. 2

Most of them are.
Even things that aren't, it's not like that, not at all that's not at all.

Gentleman 8 years ago 0

A. 3

The reason why grinding is bad is because it filters out a lot of dietary fiber, although it may destroy nutrients.
Eating fruits without dietary fiber increases the sugar absorption rate so much that you gain a lot of weight, confusing the hormone system, and eliminating constipation.

Gentleman 8 years ago 0

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