How about milk when you're on a diet?

When I'm on a diet, I'm thinking of eating milk with grain powder.

How about milk when you are on a diet?

Will I gain weight?

Or should I change to low-fat milk for diet?

5047 2017-06-12 Gentleman

Milk is originally high in fat.
Low fat means it is lower than milk, but it contains a lot of fat compared to other foods.

Gentleman 7 years ago 0

A. 2

Milk is very fatty.
There's a reason why eating dairy products makes you gain weight.
If it's too much to eat, it's better to add some honey or sugar after adding grain powder to the water.

Gentleman 7 years ago 0

A. 3

Milk can cause osteoporosis and arthritis, so there's no reason to eat it even if it's not fat.

Gentleman 7 years ago 0

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