Is it potato or oil that makes you gain weight when you eat French fries?

French fries gain a lot of weight. Is it because potatoes have a lot of calories?

Or is it because it's fried in oil?

If oil is the problem, I was wondering if it's okay to turn it in the air fryer

Potatoes can't be helped. LOL

1315 2019-06-12 Lady

Isn't it because you have a lot of carbs?

Lady 6 years ago 0

Both potato carbohydrates and fried in oil

Lady 6 years ago 0

I heard that fries make trans fat, but it's not accurate

Lady 6 years ago 0

It's high in carbohydrates and fat

Lady 6 years ago 0

I don't like eating carbohydrate fat at once

Lady 6 years ago 0

Potatoes are good carbohydrates, so it's okay, but fries are processed food. It's oily and of course not good for you.

Gentleman 6 years ago 0

It's both, but compared to French fries, I think it's better to use an air fryer

Lady 6 years ago 0