What is it like to grind fruits or vegetables with a green juice machine or blender?

green-juice blender fruit vegetable food

If you grind fruits or vegetables with a green juicer or blender, what is good in terms of nutrients compared to just eating?

3059 2017-06-07 Lady

A. 1

I'm not going to add anything else after grinding it anyway, so wouldn't they be the same?
It'll be easier to eat if you just go

Gentleman 8 years ago 0

A. 2

It's much better to just eat it.
The reason is that when you go, the fiber will be filtered out.
Since the absorption rate increases too much as you eat less dietary fiber, the sugar absorption rate increases more than necessary, which is rather bad for your body.
Fiber helps constipation, but it also eliminates this effect.

Gentleman 8 years ago 0

A. 3

@Isn't it better if the absorption rate per 2 is higher?
It's better to eat nutrients when you eat the same thing.

Gentleman 8 years ago 0

A. 4

@High absorption per 3 is not good.
You can understand it as a sign that your blood sugar level.
The reason is not to eat too much sugar.

Gentleman 8 years ago 0

A. 5

Thanks to many people, I got good information. ^^

Gentleman 8 years ago 0

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