Is it better to grind fruits and vegetables with a green or mixing machine?

green-juice mixer

There's a lot of juiciness coming out, too.

Is it actually better to grind fruits and vegetables with a green juicer or a mixer?

1078 2016-06-12 Gentleman

A. 1

In terms of nutrition, I think they're both the same
We're going to eat the same thing anyway

Gentleman 9 years ago 0

A. 2

I don't think there's a need to grind and eat unless your teeth are not good.

Gentleman 9 years ago 0

A. 3

When it comes to health, it's much better to just eat.
If you just eat it, you also eat fiber, so you control the absorption rate of sugar components so that it is not too high.
It also helps you come out better when you poo.
If you use a green juice machine or a mixer, you can't get this advantage because a lot of dietary fiber is filtered out.

Gentleman 9 years ago 0

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