Is it good to exercise and eat when you are on a diet? Is it good to eat before exercising?

diet

I'm going to work out late at night.

I don't know what to do with breakfast.

Is it good to exercise and eat when you're on a diet?

Or is it better to eat before exercising?

289 2017-04-11 Lady

A. 1

I think it would be good to work out and eat.
I have to rest for about 30 minutes after eating.

Lady 8 years ago 0

A. 2

You don't have to eat breakfast for diet purposes.
It's better not to eat it.
There are people who say it's hard to work out because they're hungry,
Scientifically proven research shows that
Even if you exercise without eating, the amount of exercise does not decrease.
He just feels like he can't exercise for psychological reasons.

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