What protein should I eat as a diet diet?

I heard that the diet diet diet is 90.

There's nothing to eat protein.

I don't like meat or seafood.

I don't like eggs either.

Milk makes you diarrhea.

If it's like this, what should I eat with protein?

393 2018-06-08 Lady

Tofu!

Lady 7 years ago 0

@1 I forgot, but I'm tired of eating tofu

Lady 7 years ago 0

Even if it doesn't fit, soy milk might fit. You can eat it as an additive-free soy milk, or you can make cream.

Lady 7 years ago 0

@3 Thank you! I'll have to find a recipe

Lady 7 years ago 0

Vegetables have a lot of protein. Romaine lettuce and broccoli are especially high in protein, so they're much higher than meat.

Lady 7 years ago 0

@5 Is that so? Thank you for the information!

Lady 7 years ago 0