Running every day or every other day for 30 minutes

running diet

I'm running.

I'm running every other day now, so should I run every day?

731 2021-05-10 Lady

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A. 1

You can run every day

Lady 4 years ago 0

A. 2

I heard it's not good for your knees if you run every day, so I think every other day is good

Lady 4 years ago 0

A. 3

According to what the running app tells us, we have to run only once every 2 or 3 days

Lady 4 years ago 0

A. 4

Recommended everyday

Gentleman 4 years ago 0

A. 5

It's better to do it every day
But I can't do it every day

Lady 4 years ago 0

A. 6

Walking for an hour every day

Lady 4 years ago 0

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