How about eating like this when you're on a diet?

diet

Breakfast cereal, fruit, milk

Lunch school restaurant

Dinner chicken breast, vegetables

Will I lose weight even if I eat it like this?

I exercise for about 30 minutes every day.

137 2017-04-07 Lady

popular Do oats also have side effects?

A. 1

Dieting has nothing to do with what you eat.
It has to do with how much you ate.
The amount is less than before, and if you exercise more, you lose weight.

Gentleman 8 years ago 0

A. 2

Even if you eat the same thing, milk and chicken breasts can gain more weight because they contain a lot of fat.
You should increase the proportion of vegetables.

Gentleman 8 years ago 0

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