Can I do cardio for an hour without diet?

aerobic-exercise yuji-theater diet

My diet seems to be too hard, so I think I can just do cardio.

Can I work out for an hour?

460 2020-07-18 Lady

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I think I can do it

Lady 4 years ago 0

Diet is 9 for diet and 1 for exercise

Lady 4 years ago 0

How about increasing the amount you eat?

Lady 4 years ago 0

Rather than being too tight, I want to eat moderately and work out

Lady 4 years ago 0

If it's maintenance exercise, you can increase the amount of food you eat and work out

Lady 4 years ago 0

You should control your diet

Lady 4 years ago 0

You can do it

Lady 4 years ago 0

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