I really hate exercising
I don't usually exercise at all
So I don't know what to do.
Is there any exercise that I can do for the first time?
Please recommend me.
600 2019-01-02 Lady
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A. 1
Walking
Lady 7 years ago 0
OK
A. 2
If it's your first time, it's good to walk consistently
A. 3
How long does it take to walk?
A. 4
I usually walked for an hour
A. 5
I like indoor bicycles, too
A. 6
I'm still walking for an hour a day wearing a padded jacket
A. 7
Thank you, everyone!
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