Do I have to do weight training?

Running is okay, but why isn't muscle training fun?lol.

339 2023-02-14 Gentleman

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Same Tag Do I have to do aerobic exercise when I'm on a diet?

Same Tag I recommend a hard one for home training

Same Tag How do you eat protein while doing weight training and cardio?

Same Tag What kind of aerobic exercise do you do?

Same Tag If it's early in your diet, anaerobic exercise vs aerobic exercise

Same Time The running season is coming soon.

Same Time Do I have to do weight training?

Same Time A cup of mixed coffee a day would be okay, right?