Do I have to do weight training?

Running is okay, but why isn't muscle training fun?lol.

352 2023-02-14 Gentleman

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Same Tag I strongly recommend aerobic exercise and swimming!

Same Tag Please recommend an exercise that's effective one

Same Tag Should I do aerobic exercise to the point where I am out of breath?

Same Tag How many kilograms should I run for cardio?

Same Tag Please recommend some cardio exercises

Same Time The running season is coming soon.

Same Time Do I have to do weight training?

Same Time A cup of mixed coffee a day would be okay, right?