Do I have to do weight training?

Running is okay, but why isn't muscle training fun?lol.

272 2023-02-14 Gentleman

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Same Tag Aerobic exercise is more effective on an empty stomach

Same Tag Morning empty stomach cardio is the best for dieting

Same Tag Can I just keep doing cardio?

Same Tag Do you gain muscle strength if you do PT?

Same Tag I recommend a hard one for home training

Same Time The running season is coming soon.

Same Time Do I have to do weight training?

Same Time A cup of mixed coffee a day would be okay, right?