Do I have to do weight training?

Running is okay, but why isn't muscle training fun?lol.

326 2023-02-14 Gentleman

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Same Tag What kind of cardio do you do at home training do you do?

Same Tag What would be good for an empty stomach cardio?

Same Tag I strongly recommend aerobic exercise and swimming!

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Same Tag How many kilograms should I run for cardio?

Same Time The running season is coming soon.

Same Time Do I have to do weight training?

Same Time A cup of mixed coffee a day would be okay, right?