How many kilograms should I run for cardio?

A. 1

I think 4kg is enough

Lady 4 years ago 0

OK

A. 2

If you look at me losing weight... The more you jump, the better

Gentleman 4 years ago 0

OK

A. 3

It's better to run for 30 minutes rather than distance The rest of you need to work out your muscles and your diet is basic

Lady 4 years ago 0

OK

A. 4

As your physical abilities such as cardiopulmonary ability develop, it would be good to increase your exercise

Gentleman 4 years ago 0

OK

A. 5

As hard as you can!

Lady 4 years ago 0

OK

A. 6

Five kilos

Lady 4 years ago 0

OK

A. 7

4

Gentleman 4 years ago 0

OK

A. 8

4km?

Lady 4 years ago 0

OK