How much do you do cardio and weight training?

exercise-time aerobic-exercise muscular-strength

If you're going to work out for an hour, how should you focus on cardio and weight training?

Can I just do half and half and do five cardio and five muscle strength?

393 2022-10-06 Lady

I recommend you to gain more strength. 6 to 4 or 7 to 3. Take more weight training

Gentleman 3 years ago 0

Depending on the purpose. If you're trying to lose weight, increase the proportion of cardio If you have a body shape that you want, I think it'd be good to increase your muscle training time so that you can focus on that area

Lady 3 years ago 0

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